Strawberry Kombucha Smoothie Recipe with Greek Yogurt and Banana. It’s delicious and filling and great for breakfast! Ahh kombucha … it’s so delicious and is said to be so good for you. It’s a fermented drink, which means that it’s loaded with friendly bacteria that support the gut. And when the gut is in order,…
Healthy Vegan Cabbage Casserole Recipe. Enjoy this easy and delicious cabbage casserole for your dinner. It doesn’t take much time to prepare, and can be served with just about any salad or other side dish that you like. Plus, this is a cheap dish to make if you’re on a budget as both the rice…
Energizing and Filling Smoothie Recipe Looking for something filling for breakfast? Or, a quick pick-me-up in the afternoon? Well, look no further because this smoothie is for you! The yogurt and banana are loaded with substances that will keep your tummy feeling full. And the wheatgrass, strawberries and bee pollen are loaded with nutrition to…
Avocados are rich with many healthy oils, antioxidants and other nutrients that are essential for optimal health. When the fruit is eaten, the nutrients work together to prevent age related diseases, and keep the body looking and feeling young from the inside out. However, the fruit can also be used externally for hair and skin…
A Quick and Easy Salsa Recipe With Only 4 Ingredients. Cilantro and onion salsa looks very plain, but it’s got the perfect flavor you want to go with tacos, wraps, and many dishes made with ground beef. Personally I love it with gorditas, which is a ground beef served in a corn tortilla. I also…
A Healthy & Delicious Recipe for a Chicken and Vegetable Quesadilla. This delicious quesadilla is sure to get your mouth watering. It’s not only the perfect dish to serve up to your dinner guests, but it’s also quick and easy to prepare. About an hour and a half of your time is all you need…
A healthy way to enjoy your chicken breasts. Up until now this blog has been mainly about raw foods, cleansing and healthy living. With this blog post, however, I’d like to change that. My goal is still to post healthy recipes, but many will be cooked and also include meats and other animal products. A…
Avocados are a fruit that is mainly grown in the warmer regions of the world such as South and Central America. And if you’re in the United States, you’ll also find them in certain areas there as well. They are most commonly used for making guacamole, but are also great when used in meat dishes,…
A healthy protein snack with Cottage Cheese with Black Pepper. With 14 grams of protein in just half a cup, you can’t go wrong by fueling up on this healthy snack.
Wheatgrass is so incredibly good for you! It’s highly nutritious to help balance any nutritional deficiencies. It’s anti-parasitic, it cleanses the blood, boosts the immune system and protects the body and mind from many serious illnesses. See here for more Health Benefits of Wheatgrass. But, as good as it is for you, wheatgrass is an…
Apple cider vinegar (ACV) has been touted to be beneficial for many health problems. If taken internally, it can help with weight loss, digestion, diabetes, heart health, parasites, and the immune system. ACV can also be applied topically for hair and skin care. Or, use it to whiten your teeth and freshen your breath. The…
A brief article that focuses on 10 Tips for a Healthy Slimmer Look. The article covers topics such as diet, juicing and a few lifestyle tips as well.
This matcha smoothie will pick you right up. The matcha and pineapple go really well with the coconut water to give you the boost of energy you need to get yourself going in the morning, or to pick you up in the afternoon. It’s also light, making it great for the hot summer weather.
And the mango? Well it’s there to sweeten everything up. You got to have a little bit of sugar every once in a while, right? And I can’t think of a better way to enjoy a bit sweetness than in this matcha smoothie.
A short list of foods that can cause cancer. The list includes everyday foods such as meats, pastas, snacks, sugar and other processed foods. Cancer is thought to be genetic because it tends to run in families, however, it’s not due to the genes, but rather it has everything to do with the dietary habits. This list will help you to make a healthier choice in staying healthy.
A simple recipe for a lemon pepper slow cooker rice. The recipe serves one, but can easily doubled as many times as needed.
Here is a simple recipe for a trail mix consisting of nuts and seeds and a couple berries. It’s got the bitter, the nutty and the sweet, which in my opinion goes really well together. Depending on the freshness of nuts, this is a rather delicious trail mix. It’s so delicious you could even serve this at…
A quick and easy cucumber with yogurt recipe. It’s a meal by itself, or serve it as a snack or as an entree. It’s got lots of protein and other substances that help the body function at it’s best.
Ginger has been shown to help prevent and even destroy cancer cells. It is good for the immune system, the heart and the brain. The herb is safe and can be added to a daily diet.
To lose weight with superfoods, all one has to do is begin to add them into the daily diet. Doing so will not only diminish the hunger, but the desire to reach for other empty calorie foods as well.
There are many natural ways to lose weight, simply by making small dietary and lifestyle changes. The best part about natural weight loss is that these methods will not only help you to lose weight naturally.
Some basic tips on how to lose weight without counting calories. The tips include eating natural foods, to listen to the body and to get a moderate amount of exercise.
Raw foods are one of the best foods to add into the diet for effective weight loss. They are low in calories, yet high in essential nutrients that can help to curve cravings for empty calorie foods. The beauty of raw foods, is that one does not have to count calories, as once the body…
How flax seeds can help with loss by helping to clean out the digestive tract of unwanted buildup. Flax seeds can also help in weight loss by providing a feeling of fullness, which is due to their healthy oils.
Flax seed oil is an essential oil that can help in weight loss, as the oil is the one of the healthy fats that the body needs in order to be healthy and to lose weight.
Holistic weight loss uses a variety of methods that promote a healthy body and mind. Therefore, the primary focus of holistic weight loss is not just on losing weight, but rather on restoring a healthy balance in the body and mind.
Losing excess weight is not an easy thing to do because it requires one to break old eating habits. However, there are many health reasons to lose weight because doing so can help to prevent many degenerative diseases and common ailments.
A short list of some healthy foods that can help in weight loss. The healthy weight loss foods include avocados, nuts and seeds, leaf vegetables and more.
This article gives you five good reasons to lose weight. And the good thing is that these benefits can be noticed almost immediately.
It may be difficult to get rid of cellulite, but it is not impossible. It can be eliminated quickly with risky surgery, however, when using natural remedies, it is impossible to get rid of cellulite in a month. That may seem discouraging, but using natural remedies against cellulite will not only get rid of it, but natural remedies will also prevent it from coming back.
Simple recipe for making yogurt from nut milk. You can make the yogurt with or without a probiotic yogurt starter. All you need is some thick nut milk and a clean jar with a lid in order to make the yogurt.
This is a super simple snack idea that will satisfy your cravings and keep you feeling full for hours. It is quick and easy to prepare, and best of all, there is no mess to clean up.
This raw recipe is for a vegetable parfait. The parfait is made with a creamy dill and yogurt dressing and a fresh vegetable salsa.
This is a great tea to enjoy at any time of day. The sweet aroma of the cloves naturally help to soothe the soul, and the sweetness of the agave helps to take away the cravings for sweets.
This ginger mint tea will help you to avoid indigestion after a large meal, as both ginger and peppermint can help to soothe and relax your stomach muscles to avoid cramping, gas, bloating and other digestive problems.
This ginger lemon tea is not only tasty, but it is an excellent remedy to help with a sore throat and other symptoms of the cold. The action of the ginger can help to clear out the sinus tract, reduce sneezing and promote a quicker recovery.
Ginger lemon balm tea is a great tea to enjoy at anytime of the day. The ginger and lemon balm can help to relax you, and the cinnamon can help to heighten your senses.
Ginger is very good for the digestive system and thus a ginger tea after a large meal can help to speed up the digestion of the food, and thereby relieve bloating, cramping and gas.
Instructions on how to make cranberry tea. The cranberry tea can be made from fresh or frozen cranberries.
This cranberry, lemon and ginger tea is quick and easy to make. It is a tangy tea recipe, but it is great for cleansing and relieving digestive problems.
Recipe for a cardamom spiced tea smoothie. The smoothie is made from scratch using spices and nut milk