Greens are generally not the favorite food on most people’s plate. This is because they do not contain natural sugars to naturally sweeten the foods. Rather, they contain other substances that contribute to a slightly bitter taste.
Despite the bitterness, however, there are many reasons to eat your greens, which include an improved physical appearance, increased energy levels, and an overall improvement in both mental and physical health. The good thing about greens is that the more you eat them, the more you will begin to enjoy them.
The only downfall of eating greens is that if you increase your intake rapidly you might experience symptoms of detoxification, such as hunger, mood swings, headaches and other aches and pains. These symptoms usually go away once your body gets used to eating more greens.
Packed With Nutrients and Low in Calories
Leafy greens are the perfect food for helping to restore nutritional imbalances because they are high in nutrients and low in calories. This means that they can be eaten in large amounts without experiencing any unhealthy side effects.
Just because leafy greens are low in calories does not mean that they are unable to satisfy hunger and food cravings. As a matter of fact, leafy greens are one of the best foods to consume in order to combat food cravings in the long run. This is due to the vitamins, minerals and many other important nutrients that they contain because they can help the body to feel satisfied after a meal. Other foods, even though they are high in calories are often low in nutrients, which then results in food cravings.
Most people do not realize this, but leafy greens are one of the best sources of calcium. In fact, the calcium that is contained within the greens is more usable than the calcium from dairy. In addition, greens do not contain any harmful acids that have to be neutralized with calcium and other minerals.
Vitamin K is found in abundance in most greens. It is an important vitamin that helps maintain a healthy viscosity within the blood. If the blood is too thin it results in excess bleeding of the nose, gums, and both internal and external wounds. On the other hand, if the blood is too thick, it can result in blood clots that can reduce or block the flow of blood to and from the heart.
High in Chlorophyll
Chlorophyll is a nutrient that is found in greens and it acts as a powerful antioxidant. Plants use the substance to absorb energy from the sun. Inside the body it increases the metabolism and stops the harmful effects of free radicals. As a result, chlorophyll is beneficial in the fight against cancer, DNA damage, oxidative stress and body odor.
Greens are naturally high in fiber, which helps to clean the digestive tract by regulating bowel movements. As the fiber makes its way through the digestive tract it picks up the harmful buildup along the walls of the intestines and removes it via the stool. The buildup can consist of undigested food, unhealthy fats, harmful food additives and other toxins and chemicals that are foreign to the body.
Natural Way to Obtain Salt
Greens are able to naturally absorb salts and other minerals from the ground during their growing process. Natural salt is good for the body as it helps to battle depression, increase energy and maintain healthy electrolytes within the body. Processed salt, however, contains chemicals that are damaging to health and has been linked to a variety of diseases, especially if it is taken in excess amounts.
By eating your greens you do not have to worry about taking salt in excess amounts because the mineral is balanced with other important minerals and vitamins. For some, the salt from greens is all the salt that they need, but others might have to resort to an additional form of salt, such as unrefined sea salt.
Another reason to eat your greens is to increase your energy levels. Greens are able to fill you up without resulting in that full and sluggish feeling that often comes after a meal. They help to increase the metabolism, which is the rate at which the food gets converted into energy. This ultimately leaves you with more energy because your body doesn’t have to work as hard to produce that energy.
Depression is often a result of toxins, chemical imbalances or nutritional deficiencies within the brain. Greens have been shown to be able to eliminate the toxins so that the brain is allowed to be free and happy. In addition, greens are able to restore the nutritional deficiencies, which also enables the mind to cope better in tough situations.
One of the biggest reasons to eat your greens is due to the fact that they can help to prevent a long list of serious diseases and common ailments. This is due to the high amounts of nutrients and antioxidants that help to cleanse the body and eliminate harmful toxins that accumulate in the body from eating the wrong foods or from an unclean environment.
A clean body in return helps to strengthen the immune system, which is responsible for keeping diseases, such as asthma, allergies, the common cold, and cancer, at bay. Other diseases that can be prevented by eating greens are diabetes, Alzheimer’s, arthritis, osteoporosis, heart disease and many skin conditions.
Help With Weight Loss
Green vegetables are one of the best foods to incorporate into the diet in order to lose excess weight. The reason for this is that they are super high in nutrients, which can help to combat hunger and food cravings. At first, the greens will increase the hunger, but then, once the body begins to function better the hunger and cravings generally begin to disappear.
Most weight loss diets focus on and restrict the calorie intake, which often contributes to overeating because it causes you to feel deprived. With greens you can indulge in large salads without having to worry or feel guilty about consuming too many calories.
Cheap to Purchase and Easy To Grow
Last but not least, greens are one of the cheapest foods in the grocery store. They are available fresh or frozen year round in most stores at fairly low prices.
They are also very easy to grow, which makes them suitable for the beginning gardener. For those who do not have a garden, the greens grow well in pots indoors or on a small patio. Most greens are generally easy to maintain and only need regular watering and feeding. In some cases, bugs might also be present and can usually be taken care of with natural products.