A smoothie is just not a smoothie without an avocado. It is the avocado that gives it that rich and creamy texture. Many are afraid to eat avocados because they are so high in fat and calories, but the good news is that avocados contain all the healthy fats that the body needs in order to remain healthy. And the calories are loaded with essential nutrients that can satisfy your food cravings for hours.
The Mango, pear and banana add a natural sweetness to the smoothie. Thus everyone is sure to enjoy this rich smoothie, whether they are a raw foodist or not.
1/4 Mango (about 1/2 cup)
1/2 cup Water or Nut Milk
Blend all ingredients in a blender or in the large cup if you are using a magic bullet. Enjoy!