This recipe is not only delicious, but it will fill you up and keep you feeling full for hours. It is loaded with nutrients and healthy fats which help you to feel full faster and longer. Thus this is a great smoothie to enjoy if you are trying to lose weight, as it will prevent you from reaching for other unhealthy snacks between your meals.
You can enjoy this smoothie for breakfast or at any time of the day especially when you are craving sweets, as the natural sugars are sure to please your taste buds.
1/2 Cup Coconut Flesh (About 1/4 of a coconut)
1/2 Vanilla Bean (Split the bean in half, and scoop the inside out for your smoothie).
3/4 Cup Water or more…
(You can use the coconut water for added flavor and nutrition).
Prepare your foods and blend well in a blender. If you are using a magic bullet you will want to use the large cup to make sure the ingredients fit.