A healthy way to enjoy your chicken breasts.
Baked Chicken Breasts with Jalapeno – Recipe
Up until now this blog has been mainly about raw foods, cleansing and healthy living. With this blog post, however, I’d like to change that. My goal is still to post healthy recipes, but many will be cooked and also include meats and other animal products.
A raw food diet is ideal if you’re on a cleanse, but it’s rather difficult to remain on that for the long-term. At least I find it difficult to stick to raw foods, and I’m sure that I’m not the only one. My diet is still mostly vegetarian, but I’m starting to crave more and more animal foods again.
And although meats and other animal foods are more difficult to digest, I find that they do help to increase my strength and energy levels when consumed in small amounts. Apple Cider Vinegar is a great remedy to help improve the digestive process if taken 20-30 minutes before the meal. It not only helps with digestion, but it’s also great for helping you to eat less at the table. I don’t know about you, but I often overeat when it comes to cooked foods. Perhaps it’s because they always seem to hit the spot.
Anyhow, today I’d like to share with you a recipe for baked chicken breasts. It only takes about 10-15 minutes to prepare, and about an hour to bake. Thus, it’s a great dish for after work or any day when you’re pressed for time. And best of all, you can serve these chicken breasts with your favorite cooked vegetables, mashed potatoes or cooked rice.
The following recipe is by Ken Casserley.
Ingredients:
1 1/2 cups Water
3 Skinless and Boneless Chicken Breasts
1 210ml can Sliced Jalapenos
2 Onions (small)
Lemon Pepper Spice
Garlic Salt
Cayenne Pepper
Preparation:
Preheat oven to 250 degrees F.
Place water into a roasting pan or large baking dish. Add the chicken breasts spacing them out evenly. Next, add the onions and the jalapenos with juice.
Then take the lemon pepper spice, the garlic salt and cayenne pepper, and sprinkle generously onto the chicken breasts.
Cover and bake for about 1 hour until done. Serve with steamed vegetables, potatoes or rice.
Chicken Breasts in Roasting Pan.