Looking for natural remedies for the common cold? If so, sea salt might be exactly what you are looking for because there are a number of ways that it can help in preventing cold symptoms. Sea salt is salt left behind from the evaporation of saltwater. Some brands of sea salt are more purified than others, but in general, sea salt is rich with the minerals necessary for human health. These minerals include potassium, aluminum, fluoride, phosphorus, silicon, manganese, calcium, sulfur, copper, and zinc. The high mineral content, along with its moisture-inducing and anti-inflammatory properties, makes sea salt for the common cold a natural choice.
Sea salt can be used to:
- bolster the immune system
- rehydrate the body
- soothe irritated membranes in the nose and throat
- ease cough and dry throat
- flush phlegm from the nasal cavity
Because sea salt contains so many minerals, it can neutralize harmful acids in the body. By restoring a healthy pH balance to the body, sea salt can help to support a healthy immune system. Additionally, sea salt acts as a natural antihistamine, reducing inflammation and retarding the production of phlegm in the lungs and respiratory system.
Sea salt, in conjunction with baking soda, can also kill germs and stop the growth of fungi, yeast, viruses and other irritants that may gain a foothold in the walls of the nose and throat. These are often the cause of a weak immune system, and can be eliminated by gargling with a sea salt and baking soda solution.
Sea Salt as a Natural Remedy for the Common Cold
It can be useful in fighting a number of symptoms of the common cold. If you’re suffering from a sore throat, a dry throat or a dry cough, gargling with a sea salt and water solution can ease the cough and relieve the pain and discomfort. Due to the anti-inflammatory properties, gargling with the solution can also help to prevent the onset of a cold or shorten the length of it.
If you’re suffering from too much phlegm in the throat, a saltwater solution can help to loosen and dislodge that phlegm.
Using the solution as a nasal flush can protect dry nasal passages and prevent nasal congestion. Sea salt can moisten the irritated naval cavity, prevent harmful bacteria from settling in, and keep the passages free from mucus in the process. If you keep your nasal passages moist, you can prevent the growth of bacteria that often accompanies dry membranes. Simply mix 1/4 teaspoon of sea salt with 8 ounces of warm water.
Sometimes a cold is so bad that you become dehydrated from fever, vomiting, diarrhea, or simply from not taking in enough fluids. Dehydration causes an imbalance in electrolytes, which are the salts and minerals in the body that regulate body fluid. Sea salt not only encourages fluid retention, but it also restores the electrolyte balance. Drinking a mixture of 1/4 teaspoon sea salt dissolved in warm water can help retain fluid, rebalance electrolytes, and moisten dry membranes.
Using sea salt for the common cold can be a beneficial addition to your stable of natural remedies. Whether as a solution to drink, gargle, or flush, sea salt can keep your immune system strong, soothe inflamed membranes, and protect you from many of winter’s most common irritants.