There are many benefits of using sea salt as a sleep aid. It not only helps the body to fall asleep, but it also helps to prevent discomforts and illnesses that can interfere with a good night’s sleep. A good sleep is important each night because it helps the body to rejuvenate and enables it to live a long and healthy life.
Sea salt differs from regular salt in the sense that it still contains all of its natural minerals. It is these minerals that help to restore balance to the body. The minerals are also essential for balancing the high amount of sodium contained in salt. Another reason why sea salt is so beneficial is because it is void of the man-made ingredients that are commonly added into table salt.
Taking some warm salt water just before heading off for the day is often the only remedy needed for sleepless nights. The salt can also be taken on the tongue followed by a glass of water. The important thing to remember is to never take salt without water as that could have negative effects.
How does sea salt help?
Helps to Relax
Mental stress is often the culprit behind sleepless nights. The minerals found in sea salt help to reduce that stress almost immediately after consumption. Sea salt also helps to increase the production of the feel-good hormones. It has been proven to naturally alleviate depression, which is another common cause for sleepless nights.
Low salt levels in the body can result in excess saliva production at night. Some might be able to sleep through this, but those sleeping on their sides or stomachs might often be awakened by the drool coming from the mouth.
Aids in Digestion
Salt is necessary for proper digestion, which in turn can help one to rest more comfortable at night. A full or bloated stomach can often make it difficult to breathe, and sea salt can help to prevent that when combined with a healthy diet.
Sea salt is not the only remedy for sleepless nights. Leafy green vegetables are loaded up with natural salts as well and can produce similar results as sea salt. However, leafy greens require more time to take effect in the body.