Proper hydration is very important because water is the main element in the human body. Almost every process within the body depends water, including all organ and muscle functions, temperature regulation, and the digestive system. The joints, bones and teeth, also benefit from a proper intake of fluids. Other benefits of water include a reduced risk of disease and better mind functions.
Water helps the body absorb more nutrients, eliminate more waste and increases the flow of oxygen throughout the body. As a result, it can help to maintain a strong mind and body.
The amount of water needed varies from person to person. A healthy person might only need a few glasses, whereas someone with a chronic condition might need up to two gallons or more. The key is to drink enough water throughout the day in order to avoid getting thirsty.
Drinking two to three cups of water first thing in the morning will have a positive impact on energy levels throughout the day. One of the greatest benefits of drinking water is that it increases strength and energy levels. Strength and energy are a sign that the internal organs and other processes are running at their best.
Increased Mind Function
Memory loss, mental fatigue and poor concentration levels, can all be helped with proper hydration. Mental fatigue and poor concentration can occur even with mild dehydration. Thirst is a sign of mild dehydration and can be avoided by consuming plenty of fluids throughout the day.
Dry skin and premature wrinkles are signs of chronic dehydration. Both of them can be prevented by drinking plenty of fluids on a regular basis in order to ensure that enough water reaches the skin’s surface. It can take a while for the body to build up its reserves, but overtime the results are amazing.
Promotes Good Oral Health
Water helps to increase the production of saliva in the mouth. Saliva is responsible for washing away harmful acids and bacteria that are known to cause cavities and bad breath. Another benefit of saliva is that it contains enzymes that begin the digestive process.
Chronic dehydration can result in slow bowels. As a result, toxins are allowed to accumulate within the colon and small intestine, which increases the risk of colon cancer. The toxins can also be absorbed into the bloodstream and deposited in fat cells throughout the body. Proper hydration can prevent all that from happening by flushing the system before a buildup occurs.
Reduced Risk of Disease
Last, but not least, water helps to reduce the risk of disease by flushing out harmful toxins. Toxins irritate and weaken the tissues within the body putting the body at risk for a variety of health problems such as, cancer, diabetes, Alzheimer’s and more.