There are many ways that avocados help to prevent cancer. They are loaded with healthy fats, fiber, vitamins and minerals; all of which work together to protect the body against the formation of cancer. Avocados are excellent for the digestive system and can help to eliminate cancer-causing toxins before they are absorbed into the body.
In addition, the healthy fats and proteins contained in avocados make them a healthy alternative to red meat and other animal foods. Although red meat is not necessarily harmful in small amounts, it nevertheless has been linked to an increased risk of cancer when consumed in large amounts.
Not only are avocados helpful in preventing cancer, but they are also a great food to help anyone going through cancer treatments. The healthy fats are good for the heart, and can help to reduce cholesterol as well as enhance brain functions.
The great thing about avocados is that they are easy to add to a daily diet in many delicious ways. They add a nice creamy texture to smoothies and salad dressings. They are commonly praised in guacamole chip dips and salsas. And for those who love sandwiches, finely mashed avocado works great as a substitute for regular mayonnaise. So there is never an excuse not to eat avocados.
There are several substances that help avocados prevent cancer: vitamins, minerals, phytonutrients and fiber.
The anti-cancer vitamins are C, E, K, and B6, which are known to help prevent damages in the cells of the body. These vitamins are also great for increasing energy and focus of the mind. As a result, avocados are excellent for those who already have cancer because cancer treatments can be very draining both physically and mentally.
Phytonutrient – Lutein
This is better known as an antioxidant. It is effective at eliminating harmful substances that can build up and overtime form cancerous cells within the body. Not only is it effective at keeping the internal body clean, but it is also an excellent remedy for the eyes and healthy skin. In addition, it helps to protect the body against many damaging effects of chemo and other unnatural cancer treatments.
Studies show that a deficiency in magnesium results in a higher risk of cancer. One of its functions is that it helps to clear away harmful toxins that would otherwise accumulate and cause cancer. It helps the body to utilize other minerals more efficiently, protects the cells of the body, strengthens the bones and regulates body temperature.
Magnesium can also be very helpful for a person’s body if they already have cancer. It helps to replenish the energy lost during chemo therapy thus helping the individual to cope better.
Low potassium levels have been linked to cancer and many other serious diseases. Avocados are an excellent source of potassium and can help to maintain healthy pH levels within the body. Studies show that cancer is unable to grow in a pH balanced body.
Potassium also balances fluids in the body, which is helpful in preventing cancer as well. And for those undergoing chemo, it helps prevent dehydration which is often associated with the treatment.
Fiber is a very important part of a person’s diet especially when it comes to cancer prevention. Although fiber is not absorbed into the body, it nevertheless works hard in the digestive tract in order to fight against cancer and many other serious diseases.