There are many cleanses that will help to expel toxins and parasites from the human body. Basically any cleanse, or even just a clean diet that is high in fiber will purge toxins and parasites from the body. It is important to rid the body of toxins and parasites as many new studies indicate that the two are behind the majority of common ailments and serious diseases. The studies indicate that when the body is free from toxins, then parasites and other diseases do not have a chance to take over in the body.
Cleansing the body will strengthen the immune system and protect the body against parasites and disease.
Basically all diseases and common ailments are the result of a buildup of toxins. Toxins suppress the immune system to the point where the body is unable to defend itself against disease and parasites. Cancer, arthritis, eye problems, weight problems and mental health problems are just a few health problems that have been linked to both toxins and parasites.
A healthy diet and lifestyle can have a tremendous impact on the overall health of the body. However, doing a periodic cleanse can help to give the body that extra boost needed to stay strong against disease and/or a parasite infection.
Parasites are said to be quite common around the globe. As a matter of fact, it is estimated that somewhere between 75 to 90% of the population is affected. Parasites are behind many diseases and other health problems such as cancer, digestive problems, eye problems, muscle problems and allergies. Therefore, in order to avoid those numerous health problems, it is important to keep the body clean.
The best approach is through a healthy diet that will not attract any intruders into the body. With today’s food choices, however, it can be very confusing as to what is healthy and what is not. A good rule of thumb is to eat as close to nature as possible; lots of fresh fruits and vegetables, with greens being in the majority.
In addition, there are many natural cleanses that will help to expel toxins and parasites that can be taken either to prevent or eliminate parasites. The good thing about natural cleanses is that they can be taken even when no parasites are present. They basically cleanse the body from any harmful substances that suppress the immune system. A strong immune system in return will eliminate or prevent any intruders from settling in.
The following is a short list of cleanses that will help to expel toxins and parasites. They can be done in order to target parasites or just to rejuvenate the body.
There are many parasite cleansing kits available at most health food stores that will target a wide variety of parasites. These generally contain the three popular anti-parasite ingredients: wormwood, black walnut and cloves. These three ingredients are very effective at ridding the body of parasites when taken in conjunction with a healthy diet.
The problem with these kits, however, is that wormwood is very strong and can cause negative side-effects if taken for more than 30 days. In many cases a 30-day cleanse is sufficient; however, individuals with a weak immune system due to a long-term infection will generally have to continue cleansing for additional months. That’s when other cleanses can help in order to continue the cleanse.
Heavy Metal Cleanse
They say it’s next to impossible to kill off parasites when heavy metals are present. Therefore, it might help to do a heavy metal cleanse if the first attempt at a parasite cleanse failed. One might have to alternate between the two several times before the cleanses will be successful. Again, there are cleansing kits available that chelate the metal out of the body.
Adding in lots of chlorella, cilantro, clay, matcha and other heavy metal removers to the daily diet will also help to eliminate a heavy metal buildup.
A buildup of heavy metals is also very toxic to both the body and mind. It is one of the culprits behind Alzheimer’s disease, which not only affects the individual but his or her loved ones as well.
If the colon is clogged, the parasites won’t have a way of leaving the body. As a result, it is vital that one does a colon cleanse in order to open the pathways. There are many cleansing kits designed to target the colon. Simply adding in lots of fiber or going on a fast will also help to remove any buildup. In addition, it is important to avoid anything that can potentially slow the system such as animal and artificially processed foods.
Coconut Oil Cleanse
A 3-7 day coconut oil cleanse can help in ridding the body of a variety of parasites. The oil naturally helps to loosen the parasites from the intestinal walls so they can be expelled from the body. The cleanse is simple, however, it can be tough since no solid foods are taken during the cleanse. The coconut oil is simply mixed with warm water and taken throughout the day. Lemon juice can be added to help with the downing process. Here is an article on how to do a Coconut Oil Parasite Cleanse.
A juice fast is a great way to clean the digestive tract; it basically strengthens the immune system and opens the pathways for the parasites to leave more efficiently. It is best to consume mostly green juices as high amounts of sugar can build up and feed the unwanted parasites. Juicing garlic, onions, lemon and a variety of herbs will help to add more flavor as well as increase the potency of the juice.
This is probably the most simple and inexpensive cleanse as all that is consumed is lemon water. Not only does this cleanse relieve any digestive problems, but it is said to be very effective against a variety of parasites. The cleanse can be carried out for as long as is needed or as long as the body can tolerate it. Usually anywhere from 3 to 30 days will yield excellent results.
Simply adding garlic to a daily diet is an excellent way to fight those nasty critters. Although they don’t kill the eggs, garlic is effective against a wide variety of parasites all over the body. Garlic works in several different ways. First it raises the internal temperature of the body to help sweat them out. It also helps to improve bowel movements. It is a pre-biotic, which means that it contains the substances the gut needs to create its own probiotics that naturally fight against parasites and other infections.
Not only is garlic beneficial against parasites, but it also helps to chelate heavy metals from the body.
Garlic is a natural herb/spice and can be taken in conjunction with any parasite or heavy metal cleanse for extra support.
Organ Specific Cleanses
Furthermore, there are many organ-specific cleanses that can be done to clean a particular organ. A colon cleanse is one example in addition to liver and kidney cleanses. Again, there are cleansing kits available at most health foods stores or one can simply include foods designed to clean and support each particular organ.
A high-fiber diet will support a colon and small intestine cleanse. Garlic, green vegetables, beets, carrots, avocados, walnuts and green tea all support the liver; and bell peppers, cabbage, apples, berries, garlic and onions work to support the kidneys. Blood is the vehicle through which nutrients and toxins are exchanged. During cleaning it can become highly toxic making it important to consume foods that will help cleanse the blood. Fresh fruits and vegetables are excellent for cleansing the blood including beets, avocados, dark leafy greens, garlic, onions, apples, pineapples and kiwi.
Foods to Support Various Cleanses
Cleansing can be very difficult on the mind and body. Basically the more toxins that are present the harder and the longer it will take for the body to eliminate and heal from the effects. Consuming plenty of foods that support and nourish the body during the cleanse will help. The best foods to consume are leafy greens, papaya seeds, pumpkin seeds, almonds, fresh herbs, beets, hot peppers, garlic and onions. Yogurt is also good as it helps to increase good bacteria in the digestive tract. The following article goes into more details on what foods help to fight off parasites.
Furthermore, it is important to stay away from any toxic foods and substances before, during and after a cleanse designed to help expel toxins and parasites. Alcohol and cigarettes are toxic and are best avoided altogether. To sum it up in regards to food, they include highly processed foods, refined sugar, carbs and unhealthy fats. For more details, click the following for a more detailed article on foods that feed parasites.