There are many negative side effects of coffee, however, the popular drink also has a few of its benefits when taken in moderation. One of the most common benefits is that it acts as a stimulant, but it can also help to prevent obesity, diabetes and many types of cancers.
In order to obtain the most benefits of coffee, it should be taken naturally without any sugar or cream. If sweetness is desired, one can use a natural sweetener, such as agave, honey or stevia. In addition, one study that was done on coffee showed that a prolonged use of it offered no health benefits. Rather, the health benefits were only seen when it was taken on occasion. The evidence of that lies in the fact that those who do not consume coffee on a regular basis seem to get by just as well as those who consume it daily.
Coffee is one of the most powerful legal stimulants available today. It not only creates more mental energy, but physical energy as well. Those who use it, are temporarily able to focus and concentrate to a much higher degree. Their mental alertness also rises to a new height, making them more alert to their surrounding. On a physical level, coffee can help to increase physical energy and endurance on a short-term basis.
Coffee is rich with powerful antioxidants that help to clear the body of harmful free radicals and toxins. As a result, the immune system can remain stronger in order to fight off common ailments and serious life threatening diseases. According to recent discoveries, free radicals and toxins are the major causes for almost all diseases.
Cancer is one of the most dreaded diseases in the Western countries as it is one of the leading causes of death. Studies indicate that regular coffee consumption may help to prevent various types of cancers, such as breast, liver, colorectal, and head and neck cancers. This is due to the anti-cancer agents that are contained in the coffee bean.
Coffee has been shown to raise the levels of a hormone known as adiponectin. This hormone essentially helps the body to burn off more fat cells instead of those sought after muscle cells. Additionally, coffee can act as an appetite suppressant and also prevents individuals from consuming other high calorie drinks. Therefore, maintaining a healthy weight can be made much easier by drinking coffee.
In addition to helping the body burn more fat cells, adiponectin is also helpful in preventing diabetes. Studies show that lower levels of this hormone are linked with type 2 diabetes. Coffee also contains magnesium; a mineral that helps to regulate blood sugar levels.
A regular dose of coffee has been shown to help prevent mental illnesses such as Alzheimer’s, Parkinson’s and dementia. This is due to the high amounts of antioxidants that are found in coffee. These antioxidants help to eliminate toxins from around the brain cell area. If these toxins are not removed, then they can cause the brain cells to die off prematurely. When not all cells are present in the brain, the communication between the cells is lost and results in confusion or the inability to remember things.
In moderation, coffee can help to prevent heart disease, but in excess amounts it can have adverse effects on the health of the heart.
Compliments Pain Medication
Coffee is rich with a substance known as caffeine, which is often put into pain-relieving medications because it makes the medications more efficient. In addition, it can also help to relieve tension headaches when taken in moderation.
One study has shown that coffee can help reduce the risk of developing gallstones.
Coffee is also used in coffee enemas as it naturally helps to prevent constipation and is helpful for the contraction of the muscles in the intestinal tract.
Gout is a form of arthritis, and coffee has shown to reduce the risk of it developing in men over 40 years of age.
Moderation is the key in order to obtain the health benefits of coffee. Studies have shown that excess amounts of coffee can have adverse effects on the body and even contribute to many deadly diseases, such as heart disease. It has also been shown to aggravate certain health problems including fungus and tooth decay.