There are many health benefits of lemon juice for the heart as the juice is high in antioxidants and other nutrients that work together to keep the heart in good shape. The heart is a vital organ that aids in delivering nutrients and oxygen to every cell in the body via the bloodstream. In addition, the blood is also responsible for picking up waste material and transporting it to the eliminating organs for them to remove it from the body. Therefore, it is important to keep the heart in good shape so that it can continue to pump the life-giving blood throughout the body.
Lemons Help to Clean the Blood
Many of the health benefits of lemon juice for the heart are due to the fact that lemons are loaded with high amounts of vitamin C. This is a powerful antioxidant vitamin that can help in neutralizing free radicals and eliminate harmful toxins from the body. As a result, the blood is cleansed and the heart and blood vessels can remain strong and well-functioning as they are not burdened down with heavy toxins.
Vitamin C is helpful in lowering and maintaining healthy cholesterol levels. High cholesterol levels are one of the risk factors for developing all kinds of problems of the heart and circulatory system. In addition, they are also associated with a host of other health problems.
When an excess amount of cholesterol is allowed to remain in the blood, it begins to deposit itself against the walls of the blood vessels. This is known as cholesterol plaque, which can cause the vessels to become narrow and hard. Atherosclerosis is the term used to describe the condition of hardened arteries, and it is one of the primary risk factors for heart disease and stroke.
Lemon juice is effective at breaking down excess cholesterol so that this harmful cholesterol buildup does not occur.
Lower High Blood Pressure
Narrow blood vessels due to plaque buildup make it difficult for the blood to pass through. As a result, the heart has to work harder in order to get enough blood circulating throughout the whole body. This extra force from the heart results in an elevated blood pressure, which not only puts extra strain on the heart, but on the blood vessels as well.
Lemon juice can help to keep the blood vessels flexible and free from cholesterol buildup. It is high in potassium, which is essential for the regulation of the heartbeat. Magnesium helps with heart regulation as well, and it too is found in lemon juice. Together, these two minerals are able to maintain a healthy pressure.
Reduced Risk of Blood Clots
Vitamin C is helpful in reducing the risk of dangerous blood clots that can form within the blood vessels. When a blood clot is allowed to form, it reduces the amount of blood that is able to flow through. This essentially deprives the body of much needed oxygen. In addition, a blood clot increases the risk for stroke, heart attacks and pulmonary embolism, which is a condition wherein the blood clot has made its way into the lung.
Maintain a Healthy Weight
Being overweight is one of the greatest risk factors for developing any kind of heart problems because it slows down the blood circulation. Lemon juice is a powerful antioxidant that helps to eliminate toxins that often contribute to weight gain and prevent one from losing the unwanted weight. Lemon water taken before a meal can help to increase satiety and reduce the amount of food that is consumed. It is also rich with many nutrients that can help to restore deficiencies and help to reduce food cravings naturally.