Referred to as the “Elixir of Immortals”, matcha tea can help to protect the body against cancer, Alzheimer’s, heart disease, diabetes, weight gain, and many other common ailments.
Matcha green tea is said to be superior over all other green teas. The reason being is that the tea leaves are not steeped, but rather, they are ground into a fine powder in order to be blended and consumed. As a result, the nutritional value and the health benefits of matcha tea exceed those of other green teas by about 10 times.
Highest Food Source for Antioxidants
The green tea is a good source of antioxidants, chlorophyll and phytonutrients. Because the whole leaf is used, it is also a good source of fiber, L-Thianine and other amino acids. All these nutrients work together to help create a healthy balance between the mind and body in order to promote better health.
In terms of weight, matcha tea has the highest amount of antioxidants amongst all food sources. Antioxidants are the substances that help the body to remove toxins from around the organs, in tissue cells as well as from the skin. As a result, regular consumption of matcha tea can help to promote a long and healthy life by preventing various diseases that are caused by toxins, such as cancer and Alzheimer’s.
Another health-promoting substance found in matcha tea is chlorophyll. Chlorophyll is what gives plants the green color. The greener the color, the more chlorophyll it contains.
The benefits of chlorophyll are numerous. It has a very similar structure to human blood, and thus, it is a great food for the cardiovascular system. Studies show that it increases the production of oxygen in the blood, which in turn helps the body to heal faster.
In addition, chlorophyll is known as a detoxifier because it effectively removes toxins and heavy metals from the body, including from the blood and the liver.
L-Thianine is an amino acid that helps to reduce stress and promote an overall feeling of happiness. The way it works is that it increases the production of serotonin in the brain, which is a neurotransmitter that makes one feel good.
In addition to making one feel good, L-Thianine can also help to increase memory, concentration and other functions of the mind. Thus, it gives the sense of relaxation, while at the same time keeping the mind and body alert to its surroundings.
Balances the pH
Another benefit of matcha is that it helps to create a healthy pH balance in the body. This ultimately improves digestion, strengthens the immune system, which then protects the body against various common ailments and diseases.
Protects Against Cancer
As already mentioned, matcha tea is an excellent source of antioxidants, which are very powerful weapons against the formation of cancer. They basically help to eliminate toxic cells from the body before they have a chance to mutate and turn on the body.
Other cancer fighting agents found in matcha are the catechins, including epigallocatechin gallate (EGCG) and L-Thianine.
Matcha tea is an excellent aid in weight loss. First of all, it has zero calories, yet it is high in various nutrients that can help to reduce hunger. Another benefit is that it can help to speed up the metabolism allowing the body to burn off even more calories.
In addition, the fiber helps to promote healthy bowel movements, which is always important, especially during weight loss.
Matcha tea is said to be very beneficial for diabetics as it helps to maintain healthy blood sugar levels. It can also help to reduce the risk of diabetes by preventing excess weight gain.
The overall health of the cardiovascular system is also protected with regular consumption of the tea. Not only does it help to clean the blood, but it also reduces inflammation, the risk of blood clotting, high blood pressure and high cholesterol levels.
Parasites, Bacterial and Viral Infections
Matcha tea is a good fighter against many harmful bacteria and viruses that may enter the body from time to time. It helps to strengthen the immune system thus allowing the body to overcome those infections naturally.
Studies have shown skin conditions to improve after regular consumption of the tea. Acne, dry skin and premature wrinkles, have all been shown to improve with matcha.
Matcha works as an adaptogen, which means that it relaxes the adrenals and reduces the production of the stress hormones. As a result, both the mind and body are better able to deal with stressors, such as fear, anxiety and anger.
Furthermore, the tea not only is able to strengthen brain cells, but it also promotes the growth of new cells. Thus, it can also help to hasten the recovery after a stroke.
As with all green teas, matcha tea also contains a small amount of caffeine, which acts as a mild stimulant to increase energy. The difference between the caffeine in matcha and coffee, is that the tea contains tannins that interfere with a rapid absorption of the caffeine. Therefore, unlike the caffeine in coffee, the caffeine in matcha is released into the body at a much slower rate, thus providing a slow and steady stream of energy for several hours.
Teeth can also benefit from this green tea because it helps to restore a healthy pH in the mouth and the digestive system. As a result, the teeth have a good chance at remineralizing as they are not constantly being attacked by harmful acids.
A healthy digestive system also means that bad breath can be eliminated as well.
How to Use Matcha
One of the simplest ways to enjoy matcha is in a latte, but it can also be used in a homemade yogurt, cereals and raw snacks.
The only thing to remember about matcha is that it is very cleansing, and therefore, should be started off in small quantities and gradually increased as the body becomes accustomed to it. A good place to start is with half a teaspoon every morning, then gradually increasing the amount to a full teaspoon three times a day.
Unlike most other teas, which can be stored in the cupboard, matcha tea requires refrigeration after it has been exposed to air because it oxidizes rapidly.