There are many health benefits of methionine, such as a better heart health and increased strength. All organs can benefits from methionine, and thereby it can help to promote a long and healthy life by keeping the body functioning properly.
Methionine is one of the nine essential amino acids that cannot be synthesized in the body. Rather, it must be obtained from dietary foods, such as fruits and vegetables and nuts and seeds. Sesame seeds and Brazil nuts in particular are excellent sources of methionine. It is one of the proteinogenic amino acids, often referred to as the building blocks that help the body to manufacture protein. Aside from helping to manufacture protein, methionine also helps to produce creatine, cysteine, carnitine, lecithin, taurine, and phospholipids.
Methionine is good for the heart as it helps to reduce the unhealthy fats in the bloodstream, which can result in atherosclerosis and other heart problems. Atherosclerosis is a condition wherein the blood vessels become hardened due to plaque buildup along the walls of the blood vessels. It is one of the major risk factors for heart disease, stroke and high blood pressure.
The brain also benefits greatly from the proper amount of methionine and has been used to treat Parkinson’s disease and depression. It can also help to improve memory and concentration levels. These health benefits are due to the increased blood flow to the brain, which delivers oxygen and other vital nutrients that help keep the brain functioning at its very best.
The liver is another vital organ that benefits in several ways from the essential amino acid. Methionine naturally helps to free the liver from excess amounts of unhealthy fats and estrogen. It also contains sulfur, which acts as a powerful antioxidant that eliminates and prevents heavy metals from accumulating within the liver.
Increased Muscle Mass and Weight Loss
Methionine helps the body to manufacture many different types of proteins that the body needs in order to build strong tissues, including muscle tissues. Therefore, when combined with a healthy dose of regular exercise, the body is able to become stronger, and increase in endurance. As a result of this, individuals will be able to exercise for longer sessions and thereby lose more weight. In addition, muscle cells increase the rate at which fat cells are burned, which also contributes to weight loss.
Methionine contains many antioxidants, which help to neutralize free radicals in the body. Free radicals contribute to many age related and degenerative diseases, such as cancer, Alzheimer’s, diabetes and kidney problems. Antioxidants come in and stop the chain reactions of the free radicals so that they can no longer harm the body and contribute to any of those diseases.
Not only does methionine help with a good internal health of the body, but it can also help in the outward appearance. Dry hair and nails can be improved and brought back to life again. The skin also benefits as the elasticity is increased, which in turn can help to prevent wrinkles.