There are a lot of different things that gingerols, the substances found in ginger, can do for the body. They basically help to improve the digestive system, which in turn can benefit the whole body. Ginger has been shown to help prevent and even destroy cancer cells. It is good for the immune system, the heart and the brain. The herb is safe and can be added to a daily diet.
Gingerols can be obtained by eating ginger, by juicing it, or by taking it in capsule form. The natural herb can be strong, but when mixed with the right foods, it offers up a very pleasant flavor. And the best part about ginger is that it is easy to obtain in any grocery store at a very low price.
Here are some of the ways that gingerols work in the body.
Protect Against Cancer. Ginger is very cleansing to the body, thus it is able to help protect the body against a whole host of diseases. This quality of ginger helps to protect against cancer as it eliminates any cancer-causing agents that might have accumulated in the body. Ginger has been shown to help with colon, rectum, ovarian, breast and skin cancers.
Common Cold. Ginger also helps to build up the immune system, which in turn will help to protect the body against a whole host of diseases and common ailments such as the common cold. It helps the body to purge out toxins that weaken the immune and ultimately cause the flu and/or fever. Not only is ginger good for prevention, but it is also good for helping the body recover from a cold or fever.
Heart and Liver Health. It helps to reduce the amount of triglycerides and cholesterol, which makes it beneficial for the heart and liver. When combined with a heart-healthy diet, ginger can help to prevent atherosclerosis and heart disease.
Pain Relief. Ginger has been shown to be a natural painkiller. It helps to reduce the pain of headaches, joint pain, and muscle pains. Ginger basically helps to increase the blood flow in order to remove as many pain-causing toxins as possible. Ginger is also very anti-inflammatory, which makes it a great natural remedie for arthritis sufferers.
Muscle Relaxer. Ginger naturally helps to relax the body, including the muscles. It helps to reduce muscle spasms. It is also very good for the digestive muscles and thus can help to prevent nausea, abdominal cramping, bloating and other problems within the digestive system.
Mental Health. Ginger is also very good for the brain and mental health. It clears away the toxins that contribute to Parkinson’s and Alzheimer’s. Even just smelling the ginger can send a boost to the brain enabling it to perform better and be more alert.
Fresh ginger root is very easy to add to the daily diet. It can be used in stir-fries, salads, baked goods, dehydrated foods as well as in teas. Click here for some practical ways to add ginger to your daily diet.