Flax seeds are a great seed to help with weight loss, as they are rich with healthy oils, fiber and other nutrients that can speed up the weight loss process. They are small brown seeds that are fairly inexpensive to purchase at most grocery stores, as well as in health food stores. In order to obtain the benefits, the seeds must be ground into a fine powder so that the body can absorb all the vital nutrients that help with weight loss.
Flax seeds not only help with losing weight, but they can also help one to fight cancer and heart disease. Unlike many other oils that contribute to high cholesterol levels, flax seeds and flax seed oil can actually help to lower and prevent high cholesterol levels naturally. The best way to take advantage of these health benefits is to combine the flax seeds with a healthy diet.
High in Fiber
Flax seeds are naturally high in fiber, which helps to clean out the colon and digestive tract. Unlike other nutrients, the fiber is not absorbed into the body, but rather it bulks up in the digestive tract and latches onto the gunk that has built up along the intestinal walls. This removal of the buildup will immediately result in a weight reduction.
The buildup along the intestinal walls essentially prevents harmful toxins from being absorbed into the body. However, the buildup not only protects the body from the harmful foods, but it also prevents nutrients from being absorbed into the body. Nutrients are important, as they are what satisfy the body and prevent food cravings from arising.
The healthy oils, such as the omega-3 fatty acids are also beneficial when it comes to weight loss. They can also help the body to absorb more nutrients from other foods, such as the fat soluble vitamins A, D, E and K, which cannot be absorbed into the body without the presence of fats. Therefore, adding ground flax seeds to green smoothies or leafy green salads can help to absorb more nutrients, as well as achieve a feeling of fullness.
Nutrients are very important in the body, as they are the substances in the body that help to reduce the food cravings. When the body does not have a good supply of nutrients to provide energy to the cells, it immediately begins to crave for foods that will provide the body with a quick burst of energy. These are generally foods that are high in saturated fats and sugar, as they are readily absorbed into the body for energy. Once the nutrients are restored into the body, then the food cravings begin to diminish, as the body is now satisfied.
The healthy oils are also helpful in breaking down excess fat cells and eliminating them from the body. Not only that, the metabolism is improved so that the food is turned into energy at a faster rate, which in turn helps to create more energy for the body. Unlike unhealthy oils that the body packs away when consumed in excess amounts, the oils in flax seeds do not have that effect on the body.