Raw foods are one of the best foods to add into the diet for effective weight loss. They are low in calories, yet high in essential nutrients that can help to curve cravings for empty calorie foods. The beauty of raw foods, is that one does not have to count calories, as once the body has the amount of nutrients that it needs, it will send a signal to let the mind know that enough food has been consumed. Thus the chances of overeating on raw foods are highly unlikely.
It is not necessary to consume only raw foods in order to lose weight, but one should steer away from animal proteins, processed foods, fried foods, foods high in salt and sugar, as well as anything that contains artificial ingredients. Any cooking that is done, should be done from scratch, using natural herbs and spices to bring out the flavors in the foods. However, cooking the foods depletes the nutrients that are contained in the foods, and thus cooked foods should be consumed in small portions only.
One of the main reasons why weight is gained in the first place, is because the body is acidic. This means that the body is unable to get rid of all the harmful acids within the body, and thus the acids are often tucked away in fat cells away from the vital organs. As a result, one gains weight, or is unable to lose the excess weight.
Raw foods help to restore a healthy balance between the acid and alkaline levels, as most raw foods are alkaline. Fruits such as lemons, oranges and tomatoes are acidic, however, once they are digested they have an alkaline effect on the body as well. Therefore, any raw fruits and vegetables, herbs, nuts and seeds can help to restore a healthy acid/alkaline balance.
Food cravings are another major reason why people are unable to lose weight and keep it off. They generally occur when the body lacks the necessary nutrients to keep the body strong and energized. As a result, the cravings for junk foods begin because they are able to provide the body with the quickest boost of energy.
Raw foods on the other hand, take longer for the body to use the nutrients. However, they are very nutritious, and therefore, can help to restore nutrients into the body so that the nasty food cravings can be reduced and eventually be eliminated.
Organically grown foods contain the most nutrients, as they take longer to grow, and thus have been allowed to soak up more nutrients from the sun, earth and water. Therefore, it is important to purchase organic produce whenever possible, as that will ensure that the body gets the maximum amount of nutrients. Organic produce is generally more expensive than conventionally grown produce, which is one reason why many people choose to stick with conventional foods. The extra amount of nutrients, however, are well worth the extra price, as one will not need as much produce before the body is satisfied.
Low in Calories
In a sense, calories amount to pounds, especially when more calories are consumed than what the body burns. Most processed foods are high in calories, yet low in essential nutrients, and thus it is easy to put the pounds on when these foods are a main part of the diet. But with fruits and vegetables it is just the opposite; they are high in nutrients, yet extremely low in calories. There are a few foods such as nuts and seeds, coconuts and avocados that are rich with calories, but they are also extremely rich with essential nutrients that will prevent one from reaching for other foods.
Raw foods can totally eliminate the need to count any kind of calories. This alone can aid in weight loss, as counting calories often tempts individuals to consume more foods than they should.
So the bottom line is that raw foods are the best foods to help anyone to achieve their weight loss goals. Raw foods are able to shed the pounds without any exercise, but combining the diet with a moderate amount of physical exercise can bring about excellent results.