A healthy diet combined with a healthy lifestyle and moderate amounts of exercise are some of the best ways to improve the immune system naturally. Raw plant-based foods are rich with nutrients that help to strengthen and boost the immune system. These foods can be consumed whole, or juiced in order to make it easier on the digestive system.
A strong immune system is important for helping to ward off the common cold and allergies. It protects the body against various diseases, such as parasites, cancer, HIV, and other autoimmune diseases.
The immune system is located primarily within the digestive tract, which means that in order for the system to be strong and healthy, one must also have a good digestive system. Friendly bacteria obtained from yogurt and other fermented foods can help to create a clean environment so that other nutrients can be better absorbed. Temporarily avoiding animal foods can also help to strengthen the system. How to Improve Digestion
A Healthy Diet
Avoid the Offenders. In order to strengthen the immune system, it is important to avoid anything that can potentially weaken it. This can mean different things for different people because everyone’s body functions differently and therefore, will react different to certain foods. Some might be able to tolerate gluten and foods high in carbohydrates, while others will have to avoid those foods, or at least consume them in minimum quantities. Animal foods can also cause many problems and weaken the immune system in some individuals, while others are perfectly okay with them in moderation. An elimination diet can help to pin-point the offending foods so they can be eliminated from the diet.
With that said, white sugar is probably the most damaging of all foods and should be eliminated from every diet for optimum health. The same goes for hydrogenated oils and other heavily processed oils. Fat is important and can be obtained from avocados, coconuts, flax seeds and chia seeds.
Wheatgrass. Fresh wheatgrass juice is probably one of the best foods for improving the immune system. Not only is the juice rich with chlorophyll, but it is also jam-packed with vitamins and minerals that will feed and strengthen the immune system naturally.
Vitamins C and E. Both of these vitamins help the body to produce more antibodies; the substances that help protect the body against viruses and harmful bacteria.
Betacarotene. This is the precursor to vitamin A, which is another important vitamin for the immune system. It basically acts as an antioxidant and helps to destroy harmful cells that can potentially damage the immune system.
Zinc and Selenium. These minerals work to produce substances that naturally destroy harmful cells in the body.
Antioxidants. Antioxidants basically protect the cells from environmental and free radical damage. They are very effective at strengthening the immune as well as protect the body against premature aging and many degenerative diseases. They are found in many fresh fruits and vegetables, but more abundantly in purple berries such as blueberries and acai. Matcha tea is also said to be super high in powerful antioxidants.
Omega 3. Chia and flax seeds are two excellent sources for omega 3 fatty acids. They are very good at protecting the body from inflammation and cellular damage, both of which are beneficial for building the immune system.
Beneficial Foods and Herbs. Some excellent foods and herbs to add into the diet for strengthening the immune system are vegetables, tomatoes, garlic and other spicy foods; medicinal mushrooms such as reishi, shiitake, and maitake; as well as ginseng and astragalus.
It is always best to obtain nutrients from foods because that eliminates the risk of overdosing. Therefore, adding in a variety of fresh fruits and vegetables as well as fresh juices can help the body to achieve maximum nutrition levels.
A Healthy Lifestyle
Exercise. Daily exercise is vital for good immune health; whether that be weight-training, aerobics, walking, or light yoga exercises. Any movements of exercise increase the blood circulation, which basically is responsible for delivering nutrients and eliminating toxins from the cells. If that process is slowed in any way toxins can begin to accumulate and wreak havoc on the immune system.
Avoid Smoking. Cigarette smoke is very toxic to the human body. Not only does it affect the lungs, but every area of the body as well. The body will do everything it can to protect itself, however, when exposure is prolonged, it can take its toll on the whole body.
Avoid Excess Alcohol. They say that alcohol in moderate amounts is good for the body because of its cleansing effect. However, many studies have shown that in excess amounts it can cause a lot of damage throughout the body, including the immune. This is primarily due to the high amounts of sugar contained in alcoholic drinks.
De-Stress. Prolonged stress is not only very damaging for the mind, but for the physical body as well. It basically causes the body to produce excess amounts of cortisol, which then throws other things out of balance and weakens the immune system. Negativity is one of the greatest stressors that anyone will ever meet. Therefore, it is important to eliminate negative thoughts and negative people from one’s life in order for regular healing and rejuvenation to take place. Because when the cup is half empty, it is much harder to see the solution to the problem than when it is half full.
It is important to remember that all things, including the bad, are there to offer up valuable lessons in life. And once those lessons are learned, one will walk away stronger than ever before.
Meditate. Meditation not only reduces stress, but it also increases the power of the mind. It increases the willpower to succeed. This in return stimulates the brain to send out the right signals needed for healing and for supporting the immune system.
There are many other and more specific things that one can do to improve the immune system. However, the above tips are a good starting point and will help each individual to find his or her own ways to building up inner strength.