To lose weight with superfoods, all one has to do is begin to add them into the daily diet. Doing so will not only diminish the hunger, but the desire to reach for other empty calorie foods as well.
Many superfoods such as avocados, coconuts and nuts and seeds contain high amounts of calories, but they are also packed with essential nutrients, that are able to reduce the food cravings. Thus they are essential for helping in weight loss, and to keep it off in the long run. A donut or a pizza on the other hand, also have a lot of calories, but no nutrients, and thus one can feel hungry again within an hour or two.
Smoothies are a great way to help with weight loss, as they are tasty, and thus can replace many unhealthy snacks that hinder the weight loss process.
One of the best ways to add superfoods to the diet is to add them into smoothies, as they are a tasty way to enjoy many unique flavors. Blueberries, avocados, coconuts, acai powder, raw cacao, maca, goji berries, chia seeds, flax seeds are excellent when combined in a smoothie. Pretty much anything goes in these types of smoothies, and with a little experimenting, one can create masterpieces that everyone is sure to enjoy.
Salads are another great way to enjoy superfoods and lose weight. The leafy greens can easily be topped with nuts and seeds, which helps the body to feel full longer. Avocados also help the body to feel full and they can be added in cubes, or even be used as a dressing when combined with lemon juice and a bit of sea salt. Consuming one of these salads about 20 minutes before a meal, can reduce the amount eaten at the table, thus helping one to lose weight.
Tea might not be filling, but it can also aid in weight loss, as it helps to flush out harmful toxins that can hinder the weight loss process. However, one can make a tea, or a hot smoothie with superfood powders such as raw cacao, ashwagandha, kapikachu seed, and maca. A little coconut oil in the mix will add some texture, as well as add to the taste, and eliminate the hunger.
The best way to add superfoods into the diet, is to add them into the breakfast meal, then into lunch and eventually supper. The more of these foods that are added into the diet, the less the cravings will be for other types of foods that contribute to weight gain. Superfoods will not cause excess weight gain, as once the body has enough nutrients, the taste buds simply shut off, and one is no longer able to enjoy the taste of the foods. Thus, superfoods are perfect for helping in weight loss.