People are always searching for various ways to get rid of cellulite in a month. It is not easy to remove, or even reduce cellulite within a month even with the best cellulite cream and especially if they are trying natural remedies. Even though liposuction is the fastest method in which to get rid of cellulite and extreme fat loss, people need to learn about the risks involved, such as:
Thrombophlebitis. This type of a blood clot that normally forms in a vein can cause inflammation of that particular vein, which may affect liposuction patients. The upper thigh and inside of the knee are usually the areas that are affected by thrombophlebitis after the surgery.
Inflammation. Swelling after liposuction surgery is normal, but it can take up to six months to recover. In addition, fluids may continue to leak from the incisions after six months.
Bad Bruises. If patients have been consuming anti-inflammatory medications or aspirins, then they are likely to experience bad bruises all over their body.
These are only a few of the many risks involved if people decide on using liposuction. Nevertheless, those who are suffering from it may benefit by following the natural remedies for cellulite as described below:
Although it may not be possible to get rid of cellulite in a month from a natural perspective, taking regular walks can help to eliminate it naturally. Walk briskly and very often. While it may not sound innovative to some people, they can burn off more than 300 calories in an hour especially if they walk at the right pace and walk the right routes. Once a person knows how to use the correct techniques, walking frequently can tone his or her bottom and thigh muscles incredibly fast. It is advisable for people to brisk-walk one to three miles for six days a week.
To get rid of cellulite as quickly as possible, it is imperative to eat right daily. In order to see a serious diminution in cellulite, exercising regularly and eating healthy are very important. No need for any complicated diets, except to use a common sense approach to eating right. Start by eating several small meals per day instead of three large meals. Begin each day with a good breakfast and do not skip any meals. Try to avoid foods that are high in:
Saturated fat from processed foods
Foods that are high in the above items can increase weight, which can lead to cellulite. To avoid accumulating more cellulite, consume plenty of fresh vegetables, fruits, legumes, whole grains, and lean protein foods.
Essential oils such as almond, sunflower, and rosemary, can loosen the cellulite, and applying them regularly can eventually break down the cellulite. Focus on frequent massages to enhance the body’s lymphatic flow. By doing so, it can prevent future cellulite from forming. Massages with aromatherapy oils can be relaxing and fun, as well as, beneficial.
Consume Apple Cider Vinegar
Apple cider vinegar is a natural bacteria fighter. It consists of minerals and trace elements like calcium, magnesium, and potassium, among many others that are essential for a healthy body.
While apple cider vinegar is widely known in assisting weight loss, it is also rather effective when it comes to reducing cellulite. When it is taken orally, it increases blood circulation, thus, for eliminating cellulite, one can consume 2 tablespoons of apple cider vinegar followed by plenty of water. The taste can be bitter, but the bitterness can be avoided by adding the apple cider vinegar to eight ounces of water, and mixed with a teaspoon of honey.
Apple cider vinegar can also be applied around the cellulite areas regularly to improve the physical appearance.