Appetite is generally a sign of good health; however, there are times when your appetite might run out of control and cause you to eat more than you should or want to. As a result, it puts you at risk for gaining unwanted weight and developing serious diseases. At times such as these you want to suppress your appetite naturally in order to stay fit and healthy. Starving yourself is not the answer as that will only lead to binge eating. But turning to natural foods to suppress your appetite naturally will help to reduce appetite while supplying the body with much needed nutrition.
The difference between natural and unnatural foods is that natural foods are compatible with the human body, whereas unnatural foods are not. Natural foods are cleansing to the body and will eliminate any impurities in the bloodstream that cause overeating. Unnatural foods, on the other hand, are toxic to the body because the body is unable to process them efficiently, if at all. Overtime they accumulate in the body causing weight gain and other diseases.
The following is a short list of natural foods that you can add to your daily diet in order to help bring a healthy balance to your appetite. Some of them might sound strange in the sense that they can help with weight loss, but tests show that they do help when added into a daily diet.
Wheatgrass is probably the best remedy to reduce your appetite. It is loaded with vitamins and minerals that help to satisfy your cravings. In addition, it is very cleansing and immediately begins to remove residues of unhealthy and fattening foods from the bloodstream. Naturally you crave what is in the bloodstream, and once the substances from unhealthy foods are removed, your cravings for them are removed as well. After that it becomes a mind-over-matter issue.
Fresh Fruit and Vegetable Juices
Fresh fruit and vegetable juices are also loaded with tons of vitamins and minerals that will naturally suppress your appetite. At first, these juices might actually increase appetite. This occurs when the body is toxic and malnourished. Once those toxins are removed, the juice is actually so filling that it can be taken as a substitute for a snack or even replace a meal.
Coconut oil is rapidly becoming more available in stores as the benefits of it are so amazing. It is loaded with healthy fats that not only cleanse, but also help the body to absorb more nutrients. More nutrition equals less appetite and cravings.
In addition, coconut oil, even though its fairly easy to digest, stays in the stomach longer and thus prolongs satiety. And that’s what you want in order to reduce cravings.
Avocados are another healthy and high-fat food. It works very similar to the way coconut oil works, but the avocado also contains all the amino acids the body requires to build its own protein. Protein in return is excellent for controlling appetite and food cravings.
Nuts and Seeds
Nuts and seeds basically benefit the body the same way as avocados and coconut oil do. In addition to protein and healthy fats, nuts and seeds are also extremely high in natural fiber. Fiber helps to remove any toxins that can potentially cause the body to crave for the wrong foods. It clears the pathways so that new food can be processed and absorbed more efficiently.
The beauty of chia seeds is that they bulk in the digestive tract, thus providing a feeling of fullness longer. Chia seeds are also loaded with healthy omega fatty acids and other nutrients that help the body take control of excess hunger.
Personally I wouldn’t recommend the flavored yogurts, but Plain Greek yogurt is an excellent food to add to your diet if you want to reduce your food cravings naturally. Not only is the yogurt filling, but it contains healthy bacteria that help the digestive system function properly. Another bonus of Greek yogurt is all the protein it contains.
As already mentioned, protein helps to regulate appetite naturally. When taken in the morning it can help to reduce appetite throughout the day. Make sure to read the labels to ensure that you buy one that your body can tolerate. Many powders are produced from whey, which might not be suitable for those with a lactose intolerance. Others contain high amounts of sugar that you might not want either.
Leafy green vegetables are loaded with lots of vitamins, minerals and other substances that help to cleanse and nourish the body. At first they might make you hungrier as your body is getting used to them. After that they can help you to avoid high amounts of carbohydrates, which are known to not only increase cravings, but to put on extra weight as well.
Although the above foods may seem fattening, they are quite the opposite. When combined with a healthy diet they will help to reduce food cravings naturally and thus help you to lose weight, prevent weight gain or to just feel better. This in return will help to prevent a whole host of serious diseases.