Natural remedies for body odor are a great alternative to conventionally produced deodorants and antiperspirants because they do not contain any harmful chemicals. In addition, home remedies are also more cost effective.
The only downfall of using natural home-remedies for body odor is that they generally are not as effective as the conventional products. However, when combined with a healthy diet they can help to gradually reduce and eliminate the odor once and for all.
Natural Body Odor Products
Many natural deodorants and body sprays have come on the market in the last few years because of the awareness raised around aluminum and other dangerous ingredients that are commonly used in conventional products. Most natural products are just as effective, but without the harmful ingredients. The only downfall is that these products generally cost more.
Natural body odor products are usually available at health food stores and online. They are available in the forms of body sprays, deodorant bars and salt crystals.
Home remedies for dealing with body odor include the use of baking soda, ginger, essential oils, and eating plenty of greens. All of these are very cost effective and can help to eliminate the odor in the long run.
Baking Soda. Baking soda is used in many commercially produced deodorants and is very effective at neutralizing the odor. The baking soda can be applied immediately after the shower while the skin is still wet, or combined into a paste with water or lemon juice and applied as needed. Taking a bath in baking soda will help to draw out harmful toxins that contribute to body odor.
When using baking soda in a bath or on the skin, make sure that it is aluminum free.
Ginger. Ginger juice can be obtained from fresh ginger root and applied as needed. The juice or grated ginger can also be used in the bath in order to promote sweating and draw toxins from the body.
Vinegar. Vinegar is another home remedy that can be used to cleanse and deodorize. This includes white vinegar as well as apple cider vinegar.
Essential Oils. Essential oils, such as rose, tea tree, lavender and many others, can be used in a variety of ways to help freshen up naturally. They can be added to the bath water, mixed with water and used in a body spray, or applied directly to the armpits.
Other Ways to Eliminate Body Odor
Aside from those home remedies, there is another way to reduce body odor in the long run. Many do not know this, but the odor is caused by built-up toxins as they leave the body through the sweat. These toxins can accumulate from disease, eating the wrong types of foods, or from exposure to environmental toxins. Once the toxins are cleared from the body the sweat generally becomes odorless.
Juice Fast. A juice fast is a great way to help the body expel harmful toxins fast. One could do a water fast, however, a juice fast is much easier on the body for those who have never fasted before. Not only do the fresh juices help to release the toxins from the fat cells, but they also help to restore nutrients to areas of the body where they are needed.
Dietary Changes. Dietary changes can also help to reduce the amount of toxins inside the body. Certain foods will have to be eliminated or reduced, while the intake of others is increased in order to combat the odor.
The worst foods for increasing body odor are red meat and heavily refined and processed foods. Refined and processed foods contain man-made ingredients that are toxic and very harmful to the body. These types of foods should be eliminated from the diet completely.
It is not necessary to eliminate all red meat, but it should be consumed in moderate amounts. It is high in protein and other substances that the body cannot use and therefore, becomes toxic inside the body.
The best foods to help reduce body odor are leafy green vegetables, herbs and spices. These foods are not only free from toxins, but they are high in fiber and nutrients that work together to clear away accumulated toxins.
Fluids. Lots of fluids are also very important for helping to reduce any type of odor. The fluids help to wash away accumulated toxins and expel them from the body. The best type of fluids are clean water, herbal teas, nut milk and freshly made fruit and vegetable juices.
Sweating. Sweating is another great way to reduce body odor in the long run as it helps to expel harmful toxins from the body. A sauna, a hot bath or spending lots of time outdoors in the hot summer weather will help to bring those toxins out naturally. During this time of promoted sweating, it is important to replenish with plenty of fluids in order to avoid dehydration.